Did 3 minute intervals up emigration today, got a rear flat on the roadie after the first, made the final 2 lessons in low motivation, at least the first one was good,
I keep trying to do intervals up emi, I keep remembering why I don't after the first try, too many flat and downhills on the way up makes it hard to keep the power up. Mill Creek is next.
Dr. X and Cavey (holy crap he actually updated his site) are bailing on the MTB race so they can race in circles, at least it should be entertaining, cold and wet this year.
Kathy had a good race at the Pro XCT opener. She will be drinking the blood of her rivals within a month, guaranteed, I'm calling a Sea Otter podium for sure.
Everyone, repeat after me
'CRITS ARE STUPID'