nothing...

much to say.

I rode bikes over the weekend, Friday 3 x 5 minute intervals, hurt, yep hurt, Saturday a few hours of dirt with Jerry and Lyna. Sunday early to the gym to pump iron and then met Kathy, Fox and Ali for a recovery ride, not so much recovery pace, but lots of stops meeting an greeting to help out.

There were literally hundreds of cyclists out on Sunday, road and mtb, crazy.