Monday, March 24, 2008

nothing...

much to say.

I rode bikes over the weekend, Friday 3 x 5 minute intervals, hurt, yep hurt, Saturday a few hours of dirt with Jerry and Lyna. Sunday early to the gym to pump iron and then met Kathy, Fox and Ali for a recovery ride, not so much recovery pace, but lots of stops meeting an greeting to help out.

There were literally hundreds of cyclists out on Sunday, road and mtb, crazy.

No comments: