This pre season training plan has rocked. The high temp/humidity week was a success, 5 hours of sweet excercise bike work outs,3followed by fitful 4 hour block sleep, pool time and site visits.
On either end of this training block was some imposed rest periods, luckily i got an upgrade on this rest plan.
This week, pre first 'Race' of the year will include a final short Hotel Exercise block, NYC version. This will include a required rest of 5+ hours Thursday Night.
I should really be ready to rock in St George.
3 comments:
At least you had a real stationary bike. I was stuck with a recumbent stationary bike in my hotel in L.A. last week. Hardest 30 minutes of my life. I actually resorted to the elliptical and running the following days, it was that bad.
looks like your legs might not be as pasty white as everyone else's. So that's a plus.
Is that your jet? Good Luck this weekend or at least have fun.
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