Ouch

Well UtahCX #5 hurt, alot, average HR of 178 for 63 minutes. I didn't get lapped by the fasties, of course the lap was over 2.25 miles in length, it was a blast, next week the course is in reverse, which means it will likely hurt more. I think I was 6th or 7th, should still hold on to 2nd over all.

Lap Times, Declining again
8:54
8:55
9:04
9:02
9:07
9:15
9:21

Sheesh that was painful, but the weather was nice and the course was in awesome shape.

Lyna took 4th in the B women, Her Cross frame should be here this week, hopefully we can build it up for her by next race.