Training????

So ripped the Shoreline loop today, door to door is about 19 miles and maybe 3500 feet or so of climbing. To carry on Sly style I big ringed it up dry creek and then had to go one better and stay big ringed all the way to city creek. Feeing good, but wait, racing is over, exceot a few wednesday nighters, wait one is tomorrow, now i am hosed, oh well, it was fun.

Part way up the climb I call big Berth (in the big ring) Lyna and my song came on the Ipod, Bright Eye's First Day of My Life. I love the line;

But I'd rather be working for a paycheck
Than waiting to win the lottery

I like it. I do.

Onto doping news, looks like the Euro MTB'ers are gonna start worrying. Hermida Goes Home